GLUTAMINE is the most abundant amino acid in your body, it is also considered a conditionally essential amino acid. This means under certain conditions Glutamine becomes essential. These conditions are usually a result of stress and trauma. Glutamine is found naturally occurring in a variety of foods. The average person consumes approximately 3-6g of Glutamine per day. A large portion your daily intake of Glutamine comes from animal proteins due to their high protein content.
Consume 3-5g of GLUTAMINE per day. It is best consumed before and after exercise. If under considerable stress (physical or emotional) consider supplementing with Glutamine daily to support general health and immunity.
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