When L-Carnitine joins the Acetyl group, we get ACETYL L-CARNITINE. ALCAR is a common moniker for this variation. Unlike other carnitine variations, ALCAR can cross the blood-brain barrier, promoting brain health. Carnitine may aid in transferring long-chain fatty acids into the mitochondria for energy production. For help in energy transfer, your skeletal muscle stores 98 per cent of your Carnitine. Your liver and blood store a tiny quantity.

Take 1-2g of ALCAR daily. You can have one of the servings before exercise and one after it.
Keep it in a cool dry location. There should be no sunlight. Do not freeze it.
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