BETA ALANINE is an amino acid with L-Histidine in the body to create a di-peptide called Carnosine. It shapes up in skeletal muscle after repeated supplementation of Beta-Alanine. It then buffers H+ (Lactic Acid). NB: Supplementing with histidine does not improve outcomes because it is not the restraining amino acid. After approximately four weeks of Beta-Alanine supplementation, athletes' Carnosine levels increase by more than 50%, and after ten weeks, they increase by more than 80%.
Use 3.2-6.4g of Beta Alanine daily. You can have one serving before the workout and one after it.
Do not store under direct sunlight; Keep in a cool and dry place.
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