ATP Science's beta alanine is a supplement powder used by those who want to improve their performance by lowering lactic acid build-up in their muscles before and after an exercise. Beta alanine is an amino acid that aids in producing carnosine, a type of protein. Carnosine, once formed, aids in the elimination of lactic acid by-products created during high-intensity exercise. Because we need beta-alanine for producing this protein, it is a vital part of the process of lactic acid reduction. It's a common element in pre-workout pills, and it's the one that induces skin tingling.
Before engaging in strenuous exercise, take 1.2g (1/4 teaspoon) with water.
Once the tub is open, store it in a cool and dry location away from direct sunlight.
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