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A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.

Optimum Nutrition ZMA

Serving Size: 3 Capsules For Men (2 Capsules For Women)
Amount Per ServingAmt%DV
For Men
Zinc(as Monomethionine And Aspartate)30mg200%
Magnesium(as Aspartate)450mg113%
Vitamin B6(as Pyridoxine HCL)10.5mg525%
For Women
Zinc(as Monomethionine And Aspartate)20mg133%
Magnesium(as Aspartate)300mg75%
Vitamin B6(as Pyridoxine HCL)7mg350%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate

Suggested use: Men: Take 3 capsules, preferably on an empty stomach, before bed.

Women: Take 2 capsules, preferably on an empty stomach, before bed.

Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).